My First Swimming Lesson
A calm start makes all the difference.
For many families, a first swimming lesson is exciting—and a little daunting. That’s completely normal. At SOLS, we’ve put together a few simple tips to help your first visit feel calm, positive, and enjoyable for everyone.
Before You Arrive
It all starts at home. The way swimming and pools are spoken about can shape how your child feels before they even arrive. Try to keep the focus on fun, curiosity, and new adventures—not just rules or risks.
When you arrive, slow things down. Take your time, talk your child through what’s happening, and approach the experience with confidence. Children read energy quickly—calm parents help create calm swimmers.
Find out what to bring to your first lesson! Go straight to it from the tabs below.
What to Bring to Your First Lesson
A few simple essentials can help your swimmer feel comfortable and ready to learn.
Before arriving, take a moment to check that you have the basics covered. Well-fitting swimwear, goggles where required, and a towel make it easier for children (and adults) to move comfortably, focus on their teacher, and enjoy their time in the water.
If this is your first visit, arriving with your swimmer dressed and ready 10–15 minutes early allows time for bathroom stops, settling nerves, and a relaxed transition onto poolside. Each class has slightly different needs—outlined below—and many of the essentials are available in our online shop.
My Baby
Swimming with your baby doesn’t need to feel overwhelming. SOLS is a calm, quiet environment where lessons are about connection, trust, and gentle exploration.
Relax, smile, and enjoy the time together. The pool is a special bonding space. You know your baby best—if they show signs of discomfort, take a break, hold them close, and use your voice to reassure them.
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Swim nappy (if under 3 or not toilet trained)
Spare swim nappy
Clean swimwear
Regular nappy for after the lesson
Towel (we recommend two)
Change of clothes
Favourite small toy
After-swim snack & drink
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Swimwear (wear it under clothes if possible)
Loose top for baby to hold onto
Towel
Thongs
Change of clothes
Drink bottle (plastic only)
My Toddler/Pre-schooler
These lessons are about shared experience, confidence, and fun. Singing, splashing, learning skills—it all counts.
Your presence helps your child feel safe. If they’re unsure or distracted, work with the teacher to guide them gently. There’s more than one way to learn, and we’re happy to adapt.
-
Swim nappy (if under 3 or not toilet trained)
Spare swim nappy
Clean swimwear
Regular nappy for after the lesson
Towel (we recommend two)
Change of clothes
Favourite small toy
After-swim snack & drink
-
Swimwear (wear it under clothes if possible)
Loose top for baby to hold onto
Towel
Thongs
Change of clothes
Drink bottle (plastic only)
My School-Age Child
Learning to swim isn’t one-size-fits-all. At SOLS, lessons are tailored to your child’s confidence, ability, and pace.
We focus on safety first—then skills, technique, and enjoyment. Encouragement from parents makes a huge difference, especially when children feel heard and supported.
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Clean, firm-fitting swimwear
Goggles (good quality helps!)
Swim cap
Towel (two recommended)
Change of clothes
Thongs
After-swim snack & drink
-
Swimwear
Towel
Thongs
Change of clothes
If your child is easily distracted, seating in the waiting area is often best. If watching poolside, relax and let them look to you for reassurance—not instruction.
For Me (Adult)
It’s never too late to learn to swim—or to feel more confident in the water. Whether your goal is safety, fitness, stroke refinement, or enjoyment, SOLS programs are tailored to you.
Talk to your teacher about your goals or concerns. We’re here to help you feel comfortable, capable, and confident..
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Clean, firm-fitting swimwear
Goggles
Swim cap
Towel (two recommended)
Change of clothes
Thongs
After-swim snack & drink